Train with the Fitness Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These are the best agility ladder drills which develop core skills that are critical to any athlete that wants to perform at a faster level than the competition in any sport.
Fitness Ladder Features:
- Improve acceleration, lateral speed and change of direction
- Improve quickness through accelerated foot strike and lift frequency
- Develop training ladder core skills necessary to enhance balance, rhythm and body control
- 6 Meters long with 12 riveted steps
- Includes carry bag for easy portability
- Perfect for football ladder drills