How To Use A Percussion Massager | Percussive Massage Tool Attachment Guide
Posted on November 19 2019
What Is a Percussion Massager?
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You may have seen some of the personal trainers at your gym using these fancy handheld percussion massagers. Or maybe you have seen them on TV while watching NBA players and MMA fighters on the sidelines getting warmed up for the event. So what in the world is a Percussion Massager?
Percussion massagers are special handheld gun shaped machines that deliver a barrage of short rapid strokes that penetrate deep into the tissue to help with pain-relief, relaxation, and tissue repair. This special form of massage also improves blood circulation and loosens stiff muscles. When performed by a masseuse you might recall a series of quick, light, chops from the hands and wrist when they ask if you would like percussion massage. The Quantum Percussion Massager actually replicates this action 3300 times in a single minute on its highest setting.
Maybe you are not on the starting line up for the LA Lakers or preparing for a sold out pay per view UFC fight, but many athletes of all skill levels are beginning to incorporate the use of percussion massagers before and after their training sessions. Maybe you work in a office setting and find yourself needing to get up and stretch every 30 minutes or you work in a strenuous job on your feet all day. The percussion massager benefits are overwhelming.
The scientific idea behind this form of therapy is based on the gate control theory of pain, which holds that a nonpainful stimulus (in this case, vibration) can eliminate the feeling of pain. Percussive therapy is a new concept, you’ve likely seen pulsating massagers and wondered how they felt, Most people are surprised when experiencing their first massage. Total body vibrations are long-used by NASA to help prevent bone deterioration in astronauts. The application provided can provide help beyond the typical myofascial release techniques, such as foam rollers, tennis balls and rolling devices. Some people use rolling pins from the kitchen for some stubborn muscle knots. Percussion also treats stiff joints and muscle spasms, as it stretchess the muscle fibers. This relaxes both the muscles and fascia, thus preventing any future occurrence of muscle spasms.
Using a Percussion Massager For Rehab
Percussive massage can quicken the recovery process of muscles that have been injured due to trauma, surgery, or disease.
This is because percussive massage contracts the muscles which help strengthen them for those who may not be able to participate in exercise. Plus percussive massagers can be used for subjects with partial or full paralysis since the muscle contractions caused by the massage stimulate the muscles and prevents non-use atrophy while also improving instant responses in which the nerves respond to stimulation. Sometimes for patients it can be a long road to recovery the percussion massage tools can drastically help benefit people with extreme conditions and overall cause many improvements in their lives. From experience personal trainers and therapists can be very costly compared to self rehabilitation with a chiropractic percussion device. If you would consider seeking a massage therapist for the average price of $75 dollars per hour also considering the time and effort factored into travelling to and from these weekly appointments strengthens the argument to investing in a high grade Quantum Percussion Massager. Whether you have just recently had surgery or have been struggling with a health condition or have been in an accident using a device can be a very practical and affordable option.
Chiropractors and Percussion Therapy
To some, “percussion therapy” is about slapping and chopping at your body until your stress goes away. At East Desert Inn Wellness in Las Vegas NV., it’s an innovative treatment for muscle pain. Percussion therapy will often be offered as a supplemental treatment. It’s easy, it’s safe, and many patients report enjoying lower stress and better sleep cycles after their session. You can ask your local chiropractor if percussion therapy may be an effective treatment. When getting a tight muscle or two it can be a simple thing that can cause you an uncomfortable degree of pain.This is a simple treatment wherein a percussive device is used to vibrate your muscles. The rapid pulsating of the device effectively massages you, sending high-frequency vibrations deep into your tissue, which flushes away toxins and loosens up knot. Dr. Glen Cochrane MD. incorporates and utilizes the quantum percussion massager daily with his patients as pain relief technique. Percussion therapy will often be offered as a supplemental treatment. It’s easy, it’s safe, and many patients report enjoying lower stress and better sleep cycles after their session. Ask your chiropractor if percussion therapy may be an effective treatment. When getting a tight muscle or two it can be a simple thing that can cause you an uncomfortable degree of pain. Also throughout the day, lactic acid can build up in your muscles. This can happen either as a result of exercise, or from long periods of immobility.The build-up is the cause of the stiff or aching sensation you get after a workout or after hours in your uncomfortable office chair like how I am feeling right now writing this article. Massage is the best way to flush this lactic acid out of your body and restore comfort. Many chiropractors are transitioning from the wired pulsating massagers as seen above to handheld percussion massagers. The battery life of the Quantum Percussion Massager lasts above 6 hours of continuous use allowing doctors to service all the patients each day. Spectral Body provides a special pricing for chiropractors in the industry and massage therapists.
Safety Tips When Using A Percussion Massager
Percussion massagers are very simple to operate and can seem dummy proof but due to the intensity of the device it is Important to understand how the machine works and how to use it. You should also know which parts of the body it can be used and more importantly which parts of the body it should never be used.
Here are some things to be mindful of when using a percussion massager:
- Do not use on the head and face or chest
- Do not use near or on the front of the neck or on the front of the throat. It could cause a stroke, or dissection of the internal carotid artery. Though, this is unlikely if you use the massager as directed. There are warnings and directions on each percussion massager,
- Do not use if you have any sort of blood clot
- Do not use if you have an implanted medical device unless you have discussed it with your doctor .
- Do not use with loose clothing such as scarves as this could cause strangulation or injury
- Read the directions, warnings and contraindications before you use the massager
- Do not use on children or the elderly unless you have medical training or have discussed with your medical practitioner.
- Do not use for longer than advised
Most of the massage guns sold today come with a series of massage heads and attachments. Here we are going to breakdown how to use them effectively.
1. Ball Attachment.
This soft foam / rubber shaped ball is a great attachments for beginners or when using your percussion massager for the first time. It is the softest most non evasive piece available. You can generally use it on any part of your body for a relaxing percussive massage. It feels great on the back of the neck and bottom of the foot.
2. Flat Head Attachment.
This hammer tip shaped attachment is considered the best overall in general. You can really breakdown muscle tissue in dense areas of the body like the pecs or quads and back. It generally is suited to use on all your main muscles and feels great on the highest of settings.
3. Fork Attachment.
The 2 pronged fork attachment is best used on certain parts of your body. The fork glides perfectly along your trapezoid muscles starting from the upper neck area to your shoulders. It can be run across the achilles and used to massage your calf muscles. It could also be placed on your ankles for increased mobility. Lastly the fork can be smoothed over your feet to promote circulation.
4. Bullet Head Attachment.
This advanced attachment is great for massaging trigger points in the body. You can use it to focus on tight spots, it works beautifully for muscle knot removals. Use this head to reach difficult locations on your body like in between your toes and trigger certain points in your foot.
There are 650 different known muscles in the body and 5 major muscle groups. Proper conditioning overtime will improve athletic performance help with rehabilitation, overall wellness like lowering your blood pressure and improving sleep and pain relief for common muscle injuries. The Quantum Percussion Massager provides all these benefits and is one of the highest grade accessory complete packages available.